Monday, April 11

Monday, April 11th

Warmup:

3 laps or 300m on rower, 1 unloaded prowler push, 15 hollow rocks, 15 arch rocks, 5 inchworm + pushup, 10 banded air squats

Strength:

Front squat

8 minute EMOM

2 @ 80%

WOD:

"Fight Gone Bad" style

3 rounds - 1 minute rest between each round 

1 min max Box Jumps (24/20)

1 min max Thrusters (95/65)

1 min max Push-ups 

1 min max Ball Slams (25/16)

1 min max Shuttle runs (yellow to yellow)

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350