Thursday, April 14th

Thursday, April 14th

Warmup:

5 minutes on rower/ bike/ jog, 10 shoulder pass throughs, 10 OH walking lunges w/ dowel rod, 10 inch worm + push up, 5 burpees, broad jump yellow to yellow 

Strength:

Back Squat

2x5 @ 70%

1x2 @ 80%

1x2 @ 85%

3x1 @ 90%+

WOD:

Ladder

1, 2, 3, 4, 5...10

Bar facing burpees

*Complete 3 Power snatches after each round of burpees (115/75)

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350