Wednesday, April 13th

Wednesday, April13th

Warmup:

500m row, 10 banded OHS w/ dowel rod, 10 snatch grip RDL w/ dowel rod, 10 walking lunges, 10 band pull aparts, 10 band shoulder pass throughs, 1 minute plank

Strength:

BTN Push Press

4x3

OHS

4x2

WOD:

Row 1000m

then immediately followed by

3 rounds

30 double unders

20 KB swings (53/35)

10 OHS (95/65) 

Buyout: 3x10 GHD sit-ups 

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350