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April 18, 2016
Marco Biscarini

Monday, April 18th

April 18, 2016
Marco Biscarini

Monday 4/18

Warmup:

2 Rounds

2 Laps

5 Pull-ups

10 Pushups

15 Squats

10 Shoulder pass throughs

Side shuffle down and back

Strength:

Overhead squat

2 x 5 @ 65%

2 x 3 @ 75%

3 x 1 @ 85+%

WOD:

5 Rounds for time

5 Alternating single arm KB snatches (each arm)

10 HR Pushups

20 Sit-ups

April 18, 2016
Marco Biscarini

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350

Tuesday, April 19th
Thursday, April 14th
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