Monday 4/18
Warmup:
2 Rounds
2 Laps
5 Pull-ups
10 Pushups
15 Squats
10 Shoulder pass throughs
Side shuffle down and back
Strength:
Overhead squat
2 x 5 @ 65%
2 x 3 @ 75%
3 x 1 @ 85+%
WOD:
5 Rounds for time
5 Alternating single arm KB snatches (each arm)
10 HR Pushups
20 Sit-ups
