Tuesday, April 19th

Tuesday 4/19

Warmup:

2 Rounds

2 Laps

5 Pull-ups

10 Pushups

15 Squats

10 Shoulder pass throughs

Side shuffle down and back

Strength:

BTN Push press

5 x 3 @ 80%

WOD:

15 Minute AMRAP

1 Lap of farmers carry with kb or db

6 Thrusters with kb or db

8 Pull-ups

Buyout:

3 Prowler pushes down and back (2 - 45lb plates for guys 1 – 45lb plate for girls)

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350