Saturday, April 23rd

Saturday 4/23

Warmup:

2 Rounds

2 Laps

5 Pull-ups

10 Pushups

15 Squats

10 Shoulder pass throughs

Side shuffle down and back

Strength:

12 Rounds of Bear complex (25 minutes)

1 Power clean

1 Front squat

1 Push press

1 Back squat

1 BTN push press

WOD:

Complete in any order

50 GHD sit-ups

50 Pistols (25 each leg)

5 Minutes of planks (minimum 1 minute for rounds)

3 Minutes of handstand holds (30 second minimum for rounds)

30 Hollow rocks

30 Arch rocks