Wednesday, April 27th

Wednesday, April 27th

Warmup:

250m row or 3 laps

10 banded air squats

5 burpee broad jumps

5 inchworm + pushup

10 shoulder pass throughs

1 minute plank

Strength:

Back Squat

4x2 @ 80-85%

4x1 @ 90%+

WOD:

In front of a clock set for 12 minutes:

1 minute of box jumps (24/20)

1 minute of sumo deadlift high pulls (95/65)

2 minutes of box jumps

2 minutes of sumo deadlift high pulls

3 minutes of inch box jumps

3 minutes of sumo deadlift high pulls

Marco Biscarini

204 W Sunset Rd, Lookout Mountain, TN, 37350